Womens' Strength Training and Fitness

  • Course Number(s): G401212
    Length: 1 Semester (2 Credits)
    Prerequisites: Physical Education
    Grade: 10-12

    Students will choose one of a number of workout programs to develop overall body strength, improve flexibility and increase the efficiency of their cardiovascular system. Topics for study include nutrition, muscle anatomy, physiology, and current trends in strength training and fitness.