If you have to miss a practice - email your coaches and cc your parent in the email 2016 Race Schedule
Workouts for the First Two weeks of practice are mostly at 7:00 am. The third week of practice will change to mostly 2:30 pm.
Workouts Week of Aug 15 (practices usually run about 2 hours)
Meet on the track at 9:00 am ready to run - HP Forms and Fees
If you haven’t turned in your forms - be at the Athletics Director’s office by 8:00 am and be ready to stand in line.
No practice without a yellowcard from the Athletics Director (she gives you yellowcard when forms, physicals, fees turned in)
Recovery run after time trial, followed by grass strides
Prospective Varsity Nordic Skiers - minimum of 3 x 1 minute on rollerboard - every day we practice
Meet on the track at 7:00 am - 3 to 8 mile recovery run. Barefoot running and strides.
Introduction to the Weight room and strength routines
Rumors of a Nordic Ski Captain’s Practice on a Hill in the evening.
Meet on the track at 7:00 am
Warmup, Threshold 400s on grass, 1 to 4 mile cd
Varsity Morning Run - 2 to 3 miles (on your own)
Racey McRaceFace Presents The Abricah Memorial Run - 2015 Results
JV runners arrive at the Track at 6:30 pm, Varsity Runners at 7:00 pm
7:15 pm JV Boys Mile
7:30 pm JV Girls Mile
7:45 pm Open Mile - parents, siblings, alumni (parents are highly encouraged to run the 1 mile - helps to develop empathy)
8:00 pm Varsity Boys 3200 meters
8:30 pm Varsity Girls 3200 meters
8:50 pm Awards for Fantasy Fitness and Summer Mileage
All Runners - meet at 7:00 am at the track for a recovery run (3 to 8) and weight room. Varsity boys run 8, Varsity girls run 6.
9th Grade Boys - 400 meter showdown - for a prize that you get to wear for 2 weeks
Morning: Volunteers at Breakaway Kids Tri at Lake Elmo.
Captain’s Practice - details to be posted on wiki page - 3 to 10 miles LSD - varsity boys run 8 to 10, varsity girls run 6 to 8
Rest Day - top varsity runners - 4 miles recovery run
This is a good day for a long 3 hour rollerski.