Zones of Regulation / Les Zones de régulation

  • zones of regulation logo

     

    All classrooms in our school will be helping students to recognize their different emotional states, or “zones”.  Students will be given a chance to develop tools and strategies that help them regulate their emotions. You can expect to see more information coming home as we teach the lessons in class.

    Blue Zone

    feeling down

    sad

    bored

    sick

    tired

    Green Zone

    feeling okay

    happy

    calm

    focused

    ready to learn

    Yellow Zone

    loss of some control

    excited

    frustrated

    silly

    anxious

    Red Zone

    out of control

    terrified

    furious

    mean

    yelling

     

    More information:Self-Regulation and the Zones of Regulation

    zones size of the problem image