Practice: 5 a Day Fitness Fun

  • 5  times a day: Run in place for one minute

    4 times a day: Do 10 jumping jacks

    3 times a day: Do 10 curl ups and/or Plank for 20 seconds (each time)

    2 times a day: Balance on each leg for 20-30 seconds

    1 time a day: Do Mindful Movement Exercises (practice what you remember.  It doesn't have to be in order.  Repeat each exercise 4 times breathing slowly: Peace In Peace Out


    **** Also, if you have access to music:  Play your favorite song and MOVE (get your heart rate up)