DID YOU KNOW?
The American Academy of Pediatrics has recommended:
1. Boys take 11,000 steps per day.
2. Girls take 13,000 steps per day.
3. Total screen time be limited to 2 hours a day.
"Fitness guidelines tough to follow - for kids and parents," by Jeannine Stein,
4-28-08, Los Angeles Times.
KID'S FITNESS WEBSITE: KIDNETIC.COM