Make a Better You

  • Throughout our lives we take steps to be better prepared: studying for the test, packing for vacation, writing a grocery list, and checking the weather before we leave. By taking these steps we are setting ourselves up for success. One area of our lives we often fail to prepare for is when life happens: The challenge and difficulty of stressful situations. No matter our career or family situation, we will encounter these situations. If we have taken the time to prepare for these situations and better ourselves, we will be able to successfully manage these challenges. To be in this advantageous position, we must take the time to invest in ourselves and become more resilient and self aware. The ‘Make a Better You!’ program will focus on helping you develop the skills to cope with the stresses of life.

    Each month you will have the opportunity to participate in a free training. These trainings will focus on a various topics: managing burnout, resolving conflict, authentic communication, and many more. Take advantage of these great trainings, and Make a Better You!

    If you are interested in these trainings and would like to receive updates and training details, please register here.


    April Training: Navigating Cumulative Stress

    - Monday, April 24, 4:30-5:30 p.m.

    Cumulative Stress can wear down a person both physically and mentally, reducing our resiliency to overcome the multiple stressors in our life. This training will engage participants in identifying cumulative stress in their own lives, responses we engage in and options to cope with cumulative stress.

    Click here to register.