Yoga-based Stress Reduction Classes

  • Reduce stress and develop healthy and sustainable self-care practices with the help of a Saint Paul yoga company.

    During the sessions you’ll:

    • Explore mindfulness, self-reflection, and intention-setting through yoga-based movement
    • Discover breathing techniques to lower heart rate, reduce stress and increase lung capacity
    • Use yoga-based movement to deepen your connection to yourself, while increasing your strength, flexibility and stamina

    No yoga experience or special equipment is necessary. Last year, 100 percent of the staff who attended classes enjoyed the teaching style of their instructor, and more than 90 percent continue to use techniques they learned in class to help manage stress.

     

    November Staff Yoga series

    Nokomis Montessori North

    • Tuesday, November 20, 4:30-5:30
    • Tuesday, November 27, 4:30-5:30
    • Tuesday, December 4, 4:30-5:30

    Click here to register for the yoga series at Nokomis Montessori North

     

    Chelsea Heights Elementary

    • Wednesday, November 7, 3:30-4:30
    • Wednesday, November 14, 3:30-4:30
    • Wednesday, November 28, 3:30-4:30

    Click here to register for the yoga series at Chelsea Heights Elementary

     

    If you have questions, contact Brian Neppl at 651-767-8154 or  district.wellness@spps.org

    Staff Yoga Waiver