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1600 Calorie Food Plan -- This is a daily food planner to stay under 1600 calories a day.
1800 Calorie Food Plan -- This is a daily food planner to stay under 1800 calories a day.
2000 Calorie Food Plan -- This is a daily food planner to stay under 2000 calories a day.
Milk Labels -- This is an activity to help you look at different labels to compare them.
What is physical activity? -- This helps you understand what physical activity is and how you can get fit!
How much physical activity? -- This helps you to decide how much physical activity you need to get each day.
How many calories used? -- This helps you see how many calories your body uses during physical activities.
Physical Activity Log -- This paper helps you write down all of your physical activity, so you can see how much (or how little) you are doing!