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Derek Chauvin Trial: Protecting Our Emotions

As we return from spring break and secondary schools prepare to welcome students back to in-person learning, I encourage you to watch this 4-minute video clip (or read the transcript) about five ways to care for yourself as the trial progresses: Trial & Tribulation Bonus Episode: How do we protect our emotions during the Chauvin trial?

The video speaks to me about finding the personal balance between staying connected/informed while protecting yourself from the additional stress. As you think about how to find the balance that is right for you, what is coming up for you? What are you feeling and what actions are you able to take to center your personal wellness? 

 Compass graphic

Additional Resources:

Kathy Lombardi Kimani